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Health and Fitness

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Here on this page I will share my views and tips related to health and fitness. You guys are also welcome to share your knowledge about general health and fitness. Keep visiting to know and share benefits of diet, ingredients in healthy diet, exercise related tips and other health related topics.

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Touching the Sky - A Child's Play

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After having a long time discussion with myself when i was unable to decide what i wish to do, I stood up taking a long breath and decided whatever will come on my mind I'll do it for my own satisfaction. This was very tough to decide this thing and set in my mind and took a long time to implement too. Actually these are not my words but are from everyone in  youth when they get fed up. Youth has the power to do anything but when they are kids they are always demotivated. If a child watches towards the sky in the night and say that he wanted to touch the sky or stars he will always be told by his parents that he can't do this as the stars or sky is very far away and there starts a feeling inside the child that he can't do it. Instead of demotivating the kids if we say yes son you will be able to do it when you will work hard and become an astronaut he will be more happy and would try to do his best. It is said every time that touching sky is not a play of childr...
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One Day Trip from Mohali, Punjab to Sadhupul, Himachal Pradesh

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It was a while I have not been on an outing, I was getting frustrated with my work and the busy schedule that was going on from last 5 months. I finally decided to have an outing and as Haripurdhar is my favorite weekend spot I first decided to visit Haripurdhar but I was not getting anybody ready with me to go there and only Harry agreed to come along with me but only for Sunday(not Saturday). I was searching for a place where we can go and come back in a single day and suddenly I recalled a name and that was "Sadhupul" I heard the name from one of my colleagues and I liked the place when I saw images on Google images. We finally decided to leave at 7:30 AM next day morning which was Sunday, but as It was Sunday! I was not willing to leave my bed so early. Somehow I managed to wake up at 8:30 AM as Harry was calling again and again and get ready by 9:00 AM (I'm super fast to get ready, LoL). I picked up Harry and we finally started from Mohali at 9:30 AM. Be...
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Cracker Free Diwali

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Diwali is said to be the biggest festival of our country India and is famous around the whole world. But do you guys think it is justified to waste and burn your hard earned money on crackers like the way we do? Today's upcoming Generation may even don't know why we celebrate this festival. Diwali is celebrated because Sri Ram Chandra had returned to his home on this day after 14 years of "Vanvaas". When Sri Ram Chandra returned to Ayodhya in Ramayana whole Ayodhya was decorated like a bride using Diyas of Desi Ghee, They didn't bursted crackers but celebrated this day like a festival and shared Sweets with everyone. Let's Get back to the time of Ramayana and Let's celebrate this Diwali in a different and Indian Style.. Decorate your homes using Diyas, Share sweets and happiness with closed ones and friends.. Our Prime Minister Mr. Narendra Modi also recommended to use India Made Decoration accessories, instead of using Chinese Items and m...
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