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Health and Fitness

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Here on this page I will share my views and tips related to health and fitness. You guys are also welcome to share your knowledge about general health and fitness. Keep visiting to know and share benefits of diet, ingredients in healthy diet, exercise related tips and other health related topics.

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Touching the Sky - A Child's Play

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After having a long time discussion with myself when i was unable to decide what i wish to do, I stood up taking a long breath and decided whatever will come on my mind I'll do it for my own satisfaction. This was very tough to decide this thing and set in my mind and took a long time to implement too. Actually these are not my words but are from everyone in  youth when they get fed up. Youth has the power to do anything but when they are kids they are always demotivated. If a child watches towards the sky in the night and say that he wanted to touch the sky or stars he will always be told by his parents that he can't do this as the stars or sky is very far away and there starts a feeling inside the child that he can't do it. Instead of demotivating the kids if we say yes son you will be able to do it when you will work hard and become an astronaut he will be more happy and would try to do his best. It is said every time that touching sky is not a play of childr...
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Don't Wait, Just Make Your Own Opportunity!!

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Running from doing any work is fine till we are studying in college life. It seems pretty interesting and enjoyable that we do spend maximum of our time with our friends or best buddies, but when the college life ends everyone has to be on his own and move on with a smile to find the opportunity of making the carrier. Until we don't know what we want to do, we can't be successful in life. Our maximum of youngsters try to go out of country so that they can earn well saying that they were not getting the chances and opportunities. This is not the right way you should at-least try for the perfect opportunity. Guys wake up! Opportunities can not be purchased from the market, you have to make it with your own efforts and hard work.Take an example of Neil Armstrong, he recognised his opportunity and utilised it so well that world will forever remember him. Its the time to do something and show your passion like he did. Lets have some steps to find the opportunity Find...
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One Day Trip from Mohali, Punjab to Sadhupul, Himachal Pradesh

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It was a while I have not been on an outing, I was getting frustrated with my work and the busy schedule that was going on from last 5 months. I finally decided to have an outing and as Haripurdhar is my favorite weekend spot I first decided to visit Haripurdhar but I was not getting anybody ready with me to go there and only Harry agreed to come along with me but only for Sunday(not Saturday). I was searching for a place where we can go and come back in a single day and suddenly I recalled a name and that was "Sadhupul" I heard the name from one of my colleagues and I liked the place when I saw images on Google images. We finally decided to leave at 7:30 AM next day morning which was Sunday, but as It was Sunday! I was not willing to leave my bed so early. Somehow I managed to wake up at 8:30 AM as Harry was calling again and again and get ready by 9:00 AM (I'm super fast to get ready, LoL). I picked up Harry and we finally started from Mohali at 9:30 AM. Be...
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